Practicing Mindfulness (Online)
Mindfulness is a state of active, open attention on the present moment and is a key component in a wide variety of current, widely-recognized healing interventions. Neuroscientists are mapping how mindfulness training can change and improve brain health, and scholars are taking a fresh look at the nature of "self," emotion regulation, compassion, wisdom, and the far reaches of human potential.
Mindfulness reduces stress and anxiety and improves health, improves personal and professional relationships, contributes to improved productivity in the workplace, leads to long-term health changes that result in fewer chronic illnesses, reduces demand on the health care system, and improves the quality of life. This certificate addresses how to support mindfulness in all areas of life. It provides a solid foundation of knowledge and information to support individuals who wish to enhance their own well-being as well as health care professionals who wish to evolve in their profession, create new job opportunities for themselves in the exploding field of mindfulness, health promotion, lifestyle coaching, etc.
8 Course Hours
Students will need their own computer or access to one with the courses system requirements in order to take this course. The system requirements can be found by clicking on the link in the registration area below.
To register for the course please click the link below
Northern Lights College works with trusted third party education providers to deliver current and relevant online courses. We pride ourselves on ensuring the appropriate security measures are being conducted to keep your personal information safe. To learn more about NLC's policies visit https://www.nlc.bc.ca/policies
Providers outside of British Columbia follow their individual privacy regulations, which you can review by visiting https://www.cengage.com/privacy/