Qi Gong for Tai Chi - 60 Minute Classes
Would you like to improve your posture, flexibility, coordination and mental health, while reducing stiffness, soreness and stress? Qi Chong and Tai Chi are ancient Chinese movement exercises that can add many benefits to your life. In this course, you will learn the basics of both methods. Learn to cultivate your inner well-being with these beginner-friendly classes.
You can take these classes in the comfort of your own home. An experienced instructor will lead the course over video chat and provide live feedback on your form. The courses will be held over Microsoft Teams, so you will need a working internet connection as well as a computer, phone, or iPad/tablet.
Wednesdays: 6:30 PM - 7:30 PM
1) Jan 12, 2022 - Feb 09, 2022
Registration Code: 2021YC CE-HW96-WA002
2) Feb 16, 2022 - Mar 16, 2022
Registration Code: 2021YC CE-HW96-WA003
Please note: The cost is $65 for 5 classes.
**All prices are subject to GST**
Please call 1-866-463-6652 with the Registration Code or visit us on any campus.
Computer, Phone, or iPad/Tablet with Webcam or Working Camera