Qi Gong for Tai Chi - 40 Minute Classes
Would you like to improve your posture, flexibility, coordination and mental health, while reducing stiffness, soreness and stress? Qi Chong and Tai Chi are ancient Chinese movement exercises that can add many benefits to your life. In this course, you will learn the basics of both methods. Learn to cultivate your inner well-being with these beginner-friendly classes.
You can take these classes in the comfort of your own home. An experienced instructor will lead the course over video chat and provide live feedback on your form. The courses will be held over Microsoft Teams, so you will need a working internet connection as well as a computer, phone, or iPad/tablet.
COURSE SCHEDULE:
Fridays: 12:10 PM - 12:50 PM
5 Classes
Nov 12 - Dec 10, 2021
Registration Code: 2021YC CE-HW97-WA002
Please note: The cost is $45 for 5 classes.
TO REGISTER
Please call 1-866-463-6652 with the Registration Code or visit us on any campus.
REQUIREMENTS:
Microsoft Teams
Internet Connection
Computer, Phone, or iPad/Tablet
